![]() Sculpt (50 min)- total-body workout with weights High & Tight (35 min)- standing and floor sculpting work ![]() ![]() The Workoutsīum Bum (35 min)- cardio & lower body sculptingīum Bum Rapido (10 min)- quick cardio & lower body sculpting The sculpt workout is the longest (50min) and I usually break that one down into two workouts (after tricep kick-backs before you go to the floor to do the mermaid is a good stopping point). Usually, I prefer 30 minute or less workouts so sometimes I’ll just do one a day. If you’re wanting quick results that is the way to go. The programs call for you to combine the workouts and do two per day. Select your 30 day program based on your booty blueprint. Then take the pencil test, just for fun, why not.
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